
Looking at the price of almond butter in the health food store, I put the jar back on the shelf and thought, I can make it myself. So I strolled out and headed for the shuk, where almonds are plentiful and affordable.
I could have bought American almonds, but sampling all of them, I found the local ones best. Probably they’re fresher, not having been sitting in the hold of a ship for who knows how long. And while I was at it, I indulged in cashews. Some sunflower seeds went into my cloth shopping bag too.
At home, I pulled out my trusty food processor (of mayonnaise fame) and got to work. It took almost no time to produce three individual nut and seed spreads. It’s worth making small batches, because they really taste best fresh. And while these spreadable butters usually wind up on bread as a snack, you can do a lot of different things with them – as you’ll find out.
Almond Butter
Yield: 2/3 cup
Choose either blanched (white) whole nuts, or almonds with the papery brown skin still on them. Either way, the almond butter is delicious.
2 cups raw almonds
Salt
2 tablespoons almond oil or other neutral-flavored oil
Heat the oven to 300 degrees F, 150 degrees C.
Spread almonds on a baking sheet in a single layer.
Sprinkle lightly with salt.
Roast for 7 minutes, then turn nuts over and roast another 5-7 minutes. There should be a light, nutty aroma when you open the oven door.
While the almonds are still warm, transfer them to the food processor. Add the oil.
Process for 5-12 minutes. Processing time varies according to the age of the nuts and how dry or moist they were when you bought them. There will be a dry flour at first, but persist, stopping the food processor once in a while and scraping the sides down. Process till you have a smooth paste. Store in a clean, dry, covered jar for up to 1 month.
Things to do with your Almond Butter:
Substitute it for peanut butter in cookies and Oriental sauces.
Stir a tablespoon into hot cereal. It will add protein and fat.
Milk substitute: blend 2 tablespoons almond butter or cashew butter with 1 cup of water and 1 teaspoon honey till foamy; strain and drink, or use in cooking or baking. Cashew butter doesn’t need straining.
Sweet variation: add a handful of good chocolate to almonds when processing. Or 1 tablespoon maple syrup, or 1 tablespoon brown sugar.
Kid’s favorites: the classic “ants on a log –“ celery sticks stuffed with peanut butter and dotted with raisins – tastes new when you substitute almond butter and cranberries. Or spread almond butter on toast and top with sliced bananas or jam.
Cashew Butter
Use the same procedure as for almond butter, above. It will be firm, but moist. A delicious thing to do with cashew butter is mix finely chopped chives with grated sharp cheese like cheddar or Parmesan and roll little balls of cashew butter in the mix.

Sunflower Seed Butter
Sunflower seeds pick up the taste of salt strongly, so start by adding only a pinch, then add more to taste – up to ¼ teaspoon salt.
1 cup shelled, roasted sunflower seeds
1 tablespoon oil
Pinch of salt
Sunflower seed “techinah”
½ cup sunflower seed butter
¼ cup freshly squeezed lemon juice
¼ cup water
1 small, mashed garlic clove
Salt to taste
Blend all.
Spread toasted slices of challah or French bread with sunflower seed butter and top with one of the following:
A slice of tomato
Slices of hard-boiled egg
Thinly sliced leftover roast chicken
Garnish the open sandwich with olives, pickles, and sprigs of fresh herbs like parsley, aragula, and basil.
